Steeped in shamanic, Taoist and Buddhist practices, the Zhong Yuan Qigong (ZY Qigong) system integrates the physical, energy and spiritual anatomies. ZY Qigong is an ancient and complete healing and self-development system; a practice to cultivate the connectedness of the human being with the universe. It combines movement, breath, and mindful meditation to activate, store and focus qi or energy for personal cultivation and healing self and others. You will feel qi (chi- your life force) in your own body and in your own spirit. ZY Qigong is simple, safe, and easy to learn, yet it is a powerful transformational tool for achieving wellness, wisdom and enlightenment.
Grandmaster Mingtang Xu is the current lineage holder of Zhong Yuan Qigong, a system that is thousands of years old. His ancient Shamanic and Kungfu family roots are closely associated with the Shaolin Monastary. Having taught the ZY Qigong system to more than 80,000 students in at least 17 countries, he is one of the foremost teachers and healers in Traditional Chinese Medicine today. Learn more about him and what he is currently doing on Our Teacher page.